The EverMove Programs

A structured pathway designed to keep older adults strong and independent

How the programs work together

EverMove is built around a structured pathway rather than isolated sessions.

Each program plays a specific role in helping older adults build, improve, and maintain independence at home.

Depending on your starting point, you may begin at different stages within this pathway.

An elderly couple walking together in a park, smiling and enjoying each other's company.

EverMove Independence Pathway

  • An elderly man exercising at home by doing squats in the living room.

    Foundations Program

    Building a base for safe, independent living

    Best suited for:

    • Recent decline in strength or balance

    • Recent fall or reduced confidence

    • Those needing a clear, supported starting point

    Focus areas:

    • Strength development

    • Balance and stability

    • Movement confidence

    • Identifying key risk factors

  • An elderly woman exercising at home with a resistance band around her ankles, standing in the kitchen near the counter and refrigerator, smiling.

    Home Independence Program

    Building strength, confidence, and real-world independence

    Best suited for:

    • Those wanting to build mobility and function.

    • People ready to progress beyond initial recovery

    • Individuals wanting to stay living independently at home

    Focus areas:

    • Progressive strength training

    • Advanced balance and mobility

    • Functional movement for daily life

    • Ongoing progression and accountability

  • Group of five elderly seniors doing seated exercises or stretches in a brightly lit room. They are standing with arms extended forward, smiling, with chairs and a water bottle nearby.

    Maintenance Program

    Ongoing support to stay strong and independent

    Best suited for:

    • Those who have completed a program

    • Individuals wanting to maintain strength and confidence

    • Anyone wanting continued support and accountability

    Focus areas:

    • Maintaining strength and mobility

    • Preventing decline

    • Ongoing guidance and support

Not sure where to start?

We’ll assess your current strength, balance, and mobility, and guide you into the right program for your needs.

Book an Assessment