8 Week Stay Strong Program

A simple home program to help you maintain strength, balance and confidence

Start Program

Weekly Exercise Plan

What’s Included?

Simple Video Demonstration

Safety Guidance

Progress Tracker

Follow the weekly plan

How it Works

A simple 3 step process to help you stay strong and independent

Do the exercises 3-4 times per week

Recheck your independence in 8 weeks

Your 8 week Journey

  • Week 1-2: Build Routine

    Learn the exercises, get comfortable and build a routine

  • Week 2-4: Improve Strength

    Week 2-4: Improve Strength

    Build lower and upper body strength needed for everyday activities.

  • Week 5-6: Build Balance and Confidence

    Challenge your balance and feel steadier.

  • Week 7-8: Stay Strong and Keep Moving

    Put it all together and build habits for the long term.

Make It

Make it stand out.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

Make it stand out.

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

“It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.”

— Squarespace